Join date: Aug 30, 2021
Apr 14, 2021 ∙ 1 min
Exploring Healthy Movement Patterns
Often people come to train with me when they are in pain. Being in pain usually means that there is a faulty movement pattern in the...
Dec 18, 2020 ∙ 1 min
Holiday Cheer with a little Exercise
The idea that moving has a beneficial effect on your mood is not a new one – it helps to lower the risk of depression and anxiety. But...