Ingrid Johnson —
CERTIFIED FITNESS TRAINER
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Join date: Aug 30, 2021
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Apr 14, 2021
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1 min
Exploring Healthy Movement Patterns
Often people come to train with me when they are in pain. Being in pain usually means that there is a faulty movement pattern in the...
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Dec 18, 2020
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1 min
Holiday Cheer with a little Exercise
The idea that moving has a beneficial effect on your mood is not a new one – it helps to lower the risk of depression and anxiety. But...
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Oct 18, 2020
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1 min
Antidote for Sitting- Stiffness
If sitting stiffness, is a thing, then most of us have it, especially after being quarantined due to COVID-19. The symptoms are hip...
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