Ingrid JohnsonDec 9, 20182 minMountain Climbing – Wrists and AnklesMountain Climbing is the latest addition to the next Olympic games. The buzz is already escalating, with Climbing Gyms popping up all...
Ingrid JohnsonOct 21, 20181 minUnisex fashion- unisex workoutsWhen in July 2017, Vogue magazine published Gigi Hadid and Zayn Malik on the cover with the title, “Shop each other’s closet,” the couple...
Ingrid JohnsonOct 14, 20182 min10 Things you must know before starting Pilates10 Things to know before starting Pilates 1. The Pilates method of training was developed by Joseph Pilates in Germany in the early...
Ingrid JohnsonJun 21, 20181 minWhat’s the point of counting steps?There has become a magic number when it comes to health, “the 10,000 steps”! But does counting steps really make a difference in our...