Ingrid Johnson — 
CERTIFIED FITNESS TRAINER

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    Are you contracting or collapsing?
    Ingrid Johnson
    • May 31, 2020
    • 1 min

    Are you contracting or collapsing?

    Often when performing Pilates exercises that Involve forward bending, or side bending, from Seated or standing positions I notice...
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    Pilates Quality of movement
    Ingrid Johnson
    • Nov 15, 2018
    • 1 min

    Pilates Quality of movement

    Quality of movement – What is it? The Pilates Method of movement often uses the term “quality of movement”. I paused one day to ask...
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