Ingrid Johnson — 
CERTIFIED FITNESS TRAINER

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    Exploring Healthy Movement Patterns
    Ingrid Johnson
    • Apr 14, 2021
    • 1 min

    Exploring Healthy Movement Patterns

    Often people come to train with me when they are in pain. Being in pain usually means that there is a faulty movement pattern in the...
    4 views0 comments
    Can you ski if you are overweight?
    Ingrid Johnson
    • Jan 22, 2019
    • 1 min

    Can you ski if you are overweight?

    As the obesity epidemic continues to grow, at least in America, one may question if it is safe to ski if you are overweight. Being...
    1 view0 comments
    Ingrid Johnson
    • Sep 26, 2018
    • 0 min

    Animal Flow

    2 views0 comments
    How to prevent falls
    Ingrid Johnson
    • Aug 9, 2018
    • 2 min

    How to prevent falls

    Falling is the number one injury to Seniors. About 1/3 can expect to fall each year. The risk is greatly increased for people with...
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    Moving from HIIT to LIIT!
    Ingrid Johnson
    • Mar 7, 2018
    • 1 min

    Moving from HIIT to LIIT!

    For the last couple of years, HIIT, or high intensity interval training has been the buzzword in fitness. Coming up on the scene is its...
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    Everything starts with your feet
    Ingrid Johnson
    • Oct 23, 2016
    • 1 min

    Everything starts with your feet

    I have for a long time been a proponent of working from the feet up when it comes to sports conditioning, such as in my specialties...
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    Why train with me?
    Ingrid Johnson
    • Mar 5, 2016
    • 2 min

    Why train with me?

    Why train with ME? Now that’s a good question… and, on the flip side…why would I train YOU? And Are you even trainable? For starters,...
    2 views0 comments