Ingrid JohnsonApr 14, 20211 minExploring Healthy Movement PatternsOften people come to train with me when they are in pain. Being in pain usually means that there is a faulty movement pattern in the...
Ingrid JohnsonJan 22, 20191 minCan you ski if you are overweight?As the obesity epidemic continues to grow, at least in America, one may question if it is safe to ski if you are overweight. Being...
Ingrid JohnsonAug 9, 20182 minHow to prevent fallsFalling is the number one injury to Seniors. About 1/3 can expect to fall each year. The risk is greatly increased for people with...
Ingrid JohnsonMar 7, 20181 minMoving from HIIT to LIIT!For the last couple of years, HIIT, or high intensity interval training has been the buzzword in fitness. Coming up on the scene is its...
Ingrid JohnsonOct 23, 20161 minEverything starts with your feetI have for a long time been a proponent of working from the feet up when it comes to sports conditioning, such as in my specialties...
Ingrid JohnsonMar 5, 20162 minWhy train with me?Why train with ME? Now that’s a good question… and, on the flip side…why would I train YOU? And Are you even trainable? For starters,...