Often people come to train with me when they are in pain. Being in pain usually means that there is a faulty movement pattern in the...

As the obesity epidemic continues to grow, at least in America, one may question if it is safe to ski if you are overweight. Being...

Falling is the number one injury to Seniors. About 1/3 can expect to fall each year. The risk is greatly increased for people with...

For the last couple of years, HIIT, or high intensity interval training has been the buzzword in fitness. Coming up on the scene is its...

I have for a long time been a proponent of working from the feet up when it comes to sports conditioning, such as in my specialties...

Why train with ME? Now that’s a good question… and, on the flip side…why would I train YOU? And Are you even trainable? For starters,...