Ingrid Johnson — 
CERTIFIED FITNESS TRAINER

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    Exploring Healthy Movement Patterns
    Ingrid Johnson
    • Apr 14, 2021
    • 1 min

    Exploring Healthy Movement Patterns

    Often people come to train with me when they are in pain. Being in pain usually means that there is a faulty movement pattern in the...
    4 views0 comments
    Can you ski if you are overweight?
    Ingrid Johnson
    • Jan 22, 2019
    • 1 min

    Can you ski if you are overweight?

    As the obesity epidemic continues to grow, at least in America, one may question if it is safe to ski if you are overweight. Being...
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    The Secret of Midlife Parenting and Fitness
    Ingrid Johnson
    • Nov 7, 2018
    • 1 min

    The Secret of Midlife Parenting and Fitness

    While many parents find excuses for not exercising and staying fit while raising kids, there are those who do. What is their secret? Some...
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    How to prevent falls
    Ingrid Johnson
    • Aug 9, 2018
    • 2 min

    How to prevent falls

    Falling is the number one injury to Seniors. About 1/3 can expect to fall each year. The risk is greatly increased for people with...
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    Focus on one goal at a time
    Ingrid Johnson
    • May 30, 2018
    • 1 min

    Focus on one goal at a time

    There are many reasons for working out: to improve your sport performance, lose weight, (bodyfat), tone muscles, build muscles, get...
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    PREPARE- PROTECT-PRESERVE
    Ingrid Johnson
    • May 8, 2018
    • 2 min

    PREPARE- PROTECT-PRESERVE

    Glowing skin is IN, and this season, we are told by the fashion industry that your biggest accessory right now is – HEALTHY, GLOWING,...
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    Moving from HIIT to LIIT!
    Ingrid Johnson
    • Mar 7, 2018
    • 1 min

    Moving from HIIT to LIIT!

    For the last couple of years, HIIT, or high intensity interval training has been the buzzword in fitness. Coming up on the scene is its...
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    The True meaning Behind Trendy Fitness buzzwords
    Ingrid Johnson
    • Oct 6, 2016
    • 3 min

    The True meaning Behind Trendy Fitness buzzwords

    Ever been confused with what the words functional fitness really means? The exercises and approaches to functional fitness are about as...
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    How I became a Fitness Concierge
    Ingrid Johnson
    • Oct 6, 2016
    • 2 min

    How I became a Fitness Concierge

    Once upon a time… That’s how the story begins… I, Ingrid Johnson, moved to Encinitas, to a town I fell in love with about 15 years ago,...
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    A Day in the Life with a Fitness Concierge…
    Ingrid Johnson
    • Jun 29, 2016
    • 1 min

    A Day in the Life with a Fitness Concierge…

    It is Monday morning in late March, and you have exhausted all the beach runs, stairs, oceanview paths, ready for something different? ...
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    Find your Running Style
    Ingrid Johnson
    • Jun 4, 2016
    • 3 min

    Find your Running Style

    We each have a different running style, a preferred terrain or ideal distance, that makes us feel the happiest and most empowered. While...
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    Ingrid Johnson
    • Jul 23, 2015
    • 1 min

    LIFE IS MOVEMENT

    Too much or too little movement- either is detrimental to our physical, mental and spiritual being! Everything in the Universe is...
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