Often people come to train with me when they are in pain. Being in pain usually means that there is a faulty movement pattern in the...

As the obesity epidemic continues to grow, at least in America, one may question if it is safe to ski if you are overweight. Being...

While many parents find excuses for not exercising and staying fit while raising kids, there are those who do. What is their secret? Some...

Falling is the number one injury to Seniors. About 1/3 can expect to fall each year. The risk is greatly increased for people with...

There are many reasons for working out: to improve your sport performance, lose weight, (bodyfat), tone muscles, build muscles, get...

Glowing skin is IN, and this season, we are told by the fashion industry that your biggest accessory right now is – HEALTHY, GLOWING,...

For the last couple of years, HIIT, or high intensity interval training has been the buzzword in fitness. Coming up on the scene is its...

Ever been confused with what the words functional fitness really means? The exercises and approaches to functional fitness are about as...

Once upon a time… That’s how the story begins… I, Ingrid Johnson, moved to Encinitas, to a town I fell in love with about 15 years ago,...

It is Monday morning in late March, and you have exhausted all the beach runs, stairs, oceanview paths, ready for something different? ...

We each have a different running style, a preferred terrain or ideal distance, that makes us feel the happiest and most empowered. While...

Too much or too little movement- either is detrimental to our physical, mental and spiritual being! Everything in the Universe is...