Ingrid JohnsonApr 14, 20211 minExploring Healthy Movement PatternsOften people come to train with me when they are in pain. Being in pain usually means that there is a faulty movement pattern in the...
Ingrid JohnsonJan 22, 20191 minCan you ski if you are overweight?As the obesity epidemic continues to grow, at least in America, one may question if it is safe to ski if you are overweight. Being...
Ingrid JohnsonNov 7, 20181 minThe Secret of Midlife Parenting and FitnessWhile many parents find excuses for not exercising and staying fit while raising kids, there are those who do. What is their secret? Some...
Ingrid JohnsonAug 9, 20182 minHow to prevent fallsFalling is the number one injury to Seniors. About 1/3 can expect to fall each year. The risk is greatly increased for people with...
Ingrid JohnsonMay 30, 20181 minFocus on one goal at a timeThere are many reasons for working out: to improve your sport performance, lose weight, (bodyfat), tone muscles, build muscles, get...
Ingrid JohnsonMay 8, 20182 minPREPARE- PROTECT-PRESERVEGlowing skin is IN, and this season, we are told by the fashion industry that your biggest accessory right now is – HEALTHY, GLOWING,...
Ingrid JohnsonMar 7, 20181 minMoving from HIIT to LIIT!For the last couple of years, HIIT, or high intensity interval training has been the buzzword in fitness. Coming up on the scene is its...
Ingrid JohnsonOct 6, 20163 minThe True meaning Behind Trendy Fitness buzzwordsEver been confused with what the words functional fitness really means? The exercises and approaches to functional fitness are about as...
Ingrid JohnsonOct 6, 20162 minHow I became a Fitness ConciergeOnce upon a time… That’s how the story begins… I, Ingrid Johnson, moved to Encinitas, to a town I fell in love with about 15 years ago,...
Ingrid JohnsonJun 29, 20161 minA Day in the Life with a Fitness Concierge…It is Monday morning in late March, and you have exhausted all the beach runs, stairs, oceanview paths, ready for something different? ...
Ingrid JohnsonJun 4, 20163 minFind your Running StyleWe each have a different running style, a preferred terrain or ideal distance, that makes us feel the happiest and most empowered. While...
Ingrid JohnsonJul 23, 20151 minLIFE IS MOVEMENTToo much or too little movement- either is detrimental to our physical, mental and spiritual being! Everything in the Universe is...